April Tune Up

Can Acupuncture be helpful for Colds and the Flu? You bet! The misery of the cold and flu may be inevitable, but your relief can be Acupuncture. The easiest way to protect yourself against the cold and the flu is to have a healthy immune system. You may still come...
Adrenal Fatigue and Menopause

Adrenal Fatigue and Menopause

So how does one know if they have adrenal fatigue? Symptoms include listlessness and lack of energy, especially in the morning. People suffering from adrenal fatigue like to take afternoon naps to “recharge their batteries.” They always seem to lack the energy they...
Bone Broth Recipe

Bone Broth Recipe

Homemade bone soup stock or broth should become a staple for anyone who’s starting a journey of healing their digestive (gut) issues.  Bone broth soup stock is also very healing and restorative when recovering from auto immune health issues. Bone stock or broth might...